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Cast Your Cares on the Lord

Episode 26 • September 8, 2024 • 9 min read

Letting go of anxiety, pride, and self-effort by depending on Christ

When I think of resilience, I think of my father-in-law, Scott. He and his wife have walked through serious hardship, yet he has an unusual ability to find something worth laughing about even when the circumstances are frightening.

By the grace of God, Scott once survived when he had only a three-to-five percent chance of living. I still remember riding down the elevator with him for his first surgery. We were standing there facing each other when he suddenly put on this exaggerated look of concern and pointed at one of the elevator buttons. I looked down and saw HELP written across it in big letters. All we could do was smirk at each other. Even in that moment, he was trying to make me laugh.

Later, Scott was diagnosed with leukemia. During another round of serious illness, he woke up one morning unable to move his leg. It was completely paralyzed. Somehow, even that story became funny when Scott told it.

He said he made his way into the hospital looking like “the slowest grandpa ever.” While he was trying to explain through the security glass that his leg had stopped working, a well-dressed woman with a small cut on her chin and her family crowded in around him. She was upset about the wait and wanted to know who decided which patients got priority.

“I’m bleeding,” she announced.

Scott is standing there barely able to walk, thinking, She saw how I came in here. What is she trying to say?

Eventually they got him into a room and started running tests. Scott was alone when one terrible condition after another began appearing on the monitor in front of him. It looked like one of those internet searches where you start with one symptom and diagnose yourself with six fatal diseases.

R/O this. R/O that.

So Scott started looking them up on his phone as they appeared.

I’m dead. I’m totally dead.

Then the nurse walked in smiling.

“We can’t find anything seriously wrong with you, Scott. Looks like you’re getting some arthritis.”

Scott looked at her like she had lost her mind. “Are you sure? The screen says I have R/O this and R/O that. All these terrible things!”

The nurse tried not to laugh.

“Scott, R/O means rule out. Those are the things the doctor was ruling out.”

After all that, Scott called Melissa with the verdict:

“Wow. All that and I have arthritis.”

That story has stayed with me because our minds can work the same way. A thought appears on the monitor of the mind, then another, then another. Before long we are living inside a future that has not happened.

Scott has Christ living in him, and when Melissa and I told him how encouraging it was to watch him cling to Christ through suffering, his response was simple: “What other option is there? Who else has the power to help me?”

That is the question underneath 1 Peter 5:6–7. What do we do when anxiety is real and the future is uncertain? Peter does not tell us to pretend anxiety is not there. He tells us where to put it.

Before reading any further, take a moment to read 1 Peter 5:6–7. Pay attention to the order of Peter’s words: humility, casting our anxiety on the Lord, and the reason we can do it, because He cares for us.

When you’re ready, continue below.

🎧 Listen to the Podcast

This study accompanies an episode of the Waking Up to Grace podcast.

Listen here or on your favorite podcast platform:

Humble Yourselves Under the Mighty Hand of God

Peter begins with humility: “Humble yourselves, therefore, under the mighty hand of God.” Then he tells his readers to cast all their anxieties on Him. Those thoughts belong together. To cast your cares on the Lord is an act of humility because it recognizes that He is God and we are not.

Anxiety can make us feel as though carrying the problem is part of our responsibility. We hold onto it as though worrying proves that we care. Sometimes we even feel guilty when we are not worrying enough. But holding a problem tightly does not give us control over it. It can simply reveal how much we still want control.

Pride Can Look Like Refusing to Let Go

That is why pride matters here. Humility and pride mix about as well as law and grace. Pride is not always loud or arrogant. It can also look like refusing to release what we cannot carry. If I told you I trusted you to care for my dog but refused to hand you the leash, my words would say trust while my hands said something else. We can do the same thing with the Lord.

Paul makes a similar appeal in Romans 12:1–2. By the mercies of God, we offer ourselves to Him and are transformed by the renewing of our minds. Trusting the Lord with our lives is not a one-time mental exercise. We keep learning to let go of the world’s way of thinking and live from what the Lord has already given us.

This is why renewing your mind in Christ matters so much. Waking up to grace is learning to see our lives through what is true in Christ rather than through the endless predictions scrolling across the monitor of the mind.

Cast All Your Anxiety on Him

Peter does not say that a Christian will never have anxiety. He says, “casting all your anxieties on him.” You cannot cast anxiety on the Lord if anxiety never comes. The instruction is not a command to become emotionless. It tells us what to do when anxiety arrives.

Jesus made the same point in Matthew 6 when He asked, “Which of you by being anxious can add a single hour to his span of life?” Worry cannot reach into tomorrow and make it obey us. It leaves us staring at things we cannot control instead of depending on the One who can actually help us.

Jesus goes further than showing us that anxiety accomplishes nothing. In Matthew 6:25, 31, and 34 He says plainly, “Do not be anxious.” That instruction means we actually have a choice about whether we remain in a state of anxiety over worldly trouble and fear. Anxiety may come, but we do not have to reside there. We can let go of what we cannot control and depend on the Lord instead.

Jesus Modeled Dependency on the Father

Jesus also modeled dependency on the Father. In John 5:19 He said that the Son could do nothing of His own accord, but only what He saw the Father doing. Then in John 15:5 He told us, “Apart from me you can do nothing.” The Christian life is not an independence project. It is life in Christ.

That is why abiding in Christ is not a religious technique for making ourselves spiritual enough. It is dependence. Christ is the vine. We are the branches. The life comes from Him.

We Serve What We Depend On

Matthew 6 also connects anxiety with treasure and masters. Jesus was not saying that money itself is evil. He was saying that we cannot serve God and money. Where our treasure is, our heart follows. If our identity rests in what we earn, own, accomplish, or control, those things become more than tools. They become masters.

We are controlled by what we depend on. Jesus said that no one can serve two masters. If our security rests in money, status, our own ability, or our own religious performance, those things will begin to rule us. When we depend on the Lord, we are learning to live by the Spirit instead of being driven by the world and the flesh.

For a fuller look at how Jesus connects anxiety, treasure, and religious self-effort across Matthew 5–6, continue with Peace That Surpasses All Understanding.

Because He Cares for You

Peter gives us the reason we can release our anxiety: “because he cares for you.” That is not a small detail. Our Father is not working against us. We are not placing our lives into the hands of someone who is irritated that we need Him.

Death Has Been Defeated

This confidence reaches all the way to death. Under the Old Covenant, death meant going down to Sheol while waiting for redemption, and long life was part of the covenant blessing. After Christ finished His work, death no longer has the same claim on those who are in Him. These earthly bodies will perish, but we have eternal life and will be given a body fit for the heavenly realms. Death has been defeated.

Under the New Covenant we live from what Christ has finished. Death has been defeated. Sin has been put away. We have been reconciled to God, and His faithfulness is bigger than ours. As 2 Timothy 2:13 says, “if we are faithless, he remains faithful, for he cannot deny himself.”

His Faithfulness Is Bigger Than Ours

Under the Old Covenant, unfaithfulness brought covenant judgment. In Christ, our standing rests on His faithfulness rather than our ability to maintain ourselves before God. That does not make our choices meaningless. It means the Father’s relationship with us is not hanging by the thread of our performance.

That gives Peter’s words their strength. We can cast our cares on the Lord because we know who is receiving them. We are not trying to talk an angry God into becoming kind. We are depending on the Father who cares for us.

This is where secure fellowship with God matters. Suffering, fear, and weakness do not mean the Father has stepped away. We can come to Him because Christ has already brought us near.

The same truth matters when suffering does not resolve quickly. Why Does God Allow Us to Suffer? develops that question further, but the point here is simple: hardship does not cancel the Father’s care. It gives us another place to depend on Him.

Self-Effort Cannot Produce Peace

There is another kind of anxiety that religion can create. For many Christians, sin becomes a constant source of fear because they believe they must keep repairing their relationship with God by asking for forgiveness over and over.

Sin-Consciousness Can Become Another Burden

I lived that way. I even ended prayers by asking the Lord to forgive any sins I might have overlooked because I knew I could not possibly remember everything. I thought I was taking sin seriously, but I had missed what Christ had already done.

Hebrews 9:26 says that Christ appeared once for all “to put away sin by the sacrifice of himself.” Ephesians 1:7 says that in Him we have redemption and the forgiveness of our trespasses. Forgiveness is not something we keep talking God into giving us. We received it in Christ.

Think of Christ as the gift package. Forgiveness is not a separate item we keep returning to the counter to request again. Forgiveness is in Christ. If you received Christ, you received what is in Him. Ephesians 4:32 says that God in Christ forgave us. The gift is already ours.

That is why repeatedly asking God for forgiveness can become another form of self-maintaining what Christ already secured. Sin can certainly hinder our growth and pull our attention away from the Lord, but it cannot undo the finished work that made us His.

Falling Away from Grace Is a Self-Effort Problem

Paul’s warning to the Galatians also helps us see the danger of self-effort. When he told them they had “fallen away from grace,” he was not talking about a sinful act that removed them from salvation. They were trying to be justified by law. They were turning from dependence on Christ to dependence on religious performance.

A little leaven leavens the whole lump. If grace depends on our law keeping, it is no longer grace. Paul’s answer was not to put the Galatians under a better list of rules. He reminded them that they had been called to freedom and were to serve one another through love.

Walking in the Light Is Living From What Is True

John’s first epistle makes the same distinction between what is true in Christ and how we may still live. God is light. The one who has Christ has light, yet a believer can still walk in unbelief by depending on self rather than on the Lord. Being born again does not disappear because our behavior becomes inconsistent. We can be in the light and act as though we are walking in darkness.

That is the same trap examined in What Is Christian Legalism? and How to Live a Holy Life. Self-effort may look responsible, but it cannot produce the peace that comes from trusting Christ.

Set Your Mind on the Spirit

Paul closes the circle in Romans 8:5–6: those who live according to the Spirit set their minds on the things of the Spirit, and to set the mind on the Spirit is life and peace.

The Monitor of the Mind

That does not mean we become skilled at never having a troubling thought. It means we learn where to turn when the thoughts come. The monitor may still light up. The question is whether we will believe every frightening possibility on the screen or set our minds again on what the Lord has made true in Christ.

We can be children of the light and still act as though we are walking in darkness. We can belong to Christ and still depend on ourselves for a time. Our identity does not change every time our behavior wobbles. That is why our fellowship with God is not lost every time we fail. The answer is not to crawl back into the light by performance. The answer is to depend on the Lord who has already made us children of light.

So what do we do with the anxiety, the pride, the fear, and even the frustration that we are still anxious? Cast it on Christ. He can handle it.

You do not have to become perfect at letting go before the Lord will care for you. You have been given perfection in Christ. Stop beating yourself up. Let go of your self-effort and offer your life to the Lord. It is safe to trust Him.

Continue Your Study

Every Companion Bible Study is part of a larger conversation centered on Christ and His finished work on the cross.

If this study has encouraged you, keep opening the Scriptures. These studies provide natural next steps for understanding dependence, fellowship, suffering, and freedom from self-effort.

Build Your Foundation

Christ Lives in Me?

See how Galatians 2:20 grounds the Christian life in Christ living in us rather than in self-generated effort.

What Is Fellowship with God?

See why suffering, weakness, and failure do not move the believer in and out of fellowship with the Father.

Dig Deeper

Why Does God Allow Us to Suffer?

Continue the question of trust and dependence when hardship does not quickly change.

What Is Christian Legalism?

Explore how self-effort and rule keeping can pull our attention away from the sufficiency of Christ.

Continue Exploring

Prayer and Life with God

Explore the Waking Up to Grace learning path for prayer through grace, secure fellowship, dependence, anxiety, suffering, comfort, and life with the Father.

Until Next Time

Until next time, may the grace and peace of our Lord Jesus Christ fill your heart, strengthen your faith, and give you peace as you continue walking with Him.

Keep opening the Scriptures.

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